harford county field hockey camps & clinics

drills

Stretches to help preseason soreness!

http://puckettsfieldhockey.com/drills/stretches-to-help-preseason-soreness/Exercise Name: Rear Foot Elevated Hip Flexor Dynamic Stretch Purpose: Create neutral posture for the spine and provide more range of motion for the hip in order to get down into lower position and be more effective on the field. Instructions: 1.       Half Kneeling position. Front leg will be 90 degree and the opposite leg will be grabbed […]

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